Exercise and nutrition go hand in hand!

Clean and healthy nutrition goes hand in hand with a personal training program to achieve the desired results.

Apart from supplying our clients with nutrition tips and best practices on an ongoing basis, we offer an easy-to-use online tool and a convenient service to make things easier.

Vitabot, the system we chose for our clients, helps to achieve a complete balanced nutrition at the correct level of calories, vitamins and minerals from real healthful foods. It is an individualized and easy to use online system that allows you to plan and monitor your meals and make sure that your nutrition is as great as your training!

This system works like your own private nutritionist at a faction of the cost to help you create completely balanced nutrition plans using your favorite foods. We like Vitabot because true success comes from more than just counting calories but from eating right. Combining the correct nutrients at the proper level of calories can lead to true vibrant health. Other systems just help you count calories and we wanted something better.

Many people are just too busy to prepare healthy, balanced meals on a daily basis. It's not just the time spent shopping and preparing meals (and we all know by now that we should consume 5-6 small meals per day instead of 2-3 large ones) but also the expense and sometime inconvenience of buying premium ingredients and finding tasty yet healthy recipes.

We've found a great solution to this challenge and have partnered with Miami Beach-based SMART BITES TO GO. Their meal programs cater to different objectives (e.g. weight loss, maintenance or athletic) and to the distinct requirements of the male and female metabolism. The gourmet meals are freshly prepared in a professional kitchen using premium ingredients and are delivered to the client's door early in the morning, just in time for breakfast.

We enjoy the delicious meals from SMART BITES TO GO ourselves and have created an album on Facebook with yummy pictures and more information. Interested? Visit their website and find out more!

We also constantly share great articles about nutrition on our Facebook page and Twitter feed. Follow us to stay informed!